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An introduction to mindfulness for professionals

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Date: Sunday 15 February 2015 | Times: 10am-4pm
Price:
£129 | Capacity: 100

The ever-increasing pace of work in the 21st century means it’s easy to feel that you can’t keep up, even when you’re working flat-out. This stress-busting course is the solution. The philosophy of mindfulness is transforming the professional environment, and now you don’t need to work for a major company to learn from the experts. This seminar makes mindfulness available to all, teaching simple meditation techniques that will help you manage your stress levels and improve your productivity.

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