Learn simple techniques to combat work-related stress and appreciate life – rather than endure it
Stress is mind-cholesterol – it affects our performance without us being able to see it. Left unchecked, work-related stress can cause debilitating damage. But the power to reduce your stress levels is in your hands, and this transformative course can show you how. Mindfulness coach Maria Larrain presents an easy-to-follow introduction to mindfulness-based stress reduction – the rapidly developing field championed by psychologists and increasingly popular with business, media, government and legal professionals.
Continue reading...